Shoshin: The Beginner’s Mind for Everyday Mindfulness

Dan OFlynn 9/3/25 Dan OFlynn 9/3/25

Shoshin: The Beginner’s Mind for Everyday Mindfulness

The Beginner’s mind….

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How to Create a Gratitude Journal for Mindfulness Practice.

Dan OFlynn 9/1/25 Dan OFlynn 9/1/25

How to Create a Gratitude Journal for Mindfulness Practice.

Try creating a Gratitude Journal….

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Vagus Nerve 101: Calming Your Body with Breath (No Gadgets Needed)

Dan OFlynn 8/31/25 Dan OFlynn 8/31/25

Vagus Nerve 101: Calming Your Body with Breath (No Gadgets Needed)

Vagus nerve breathing…

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ADHD-Friendly Mindfulness: Short Practices That Actually Stick

Dan OFlynn 8/28/25 Dan OFlynn 8/28/25

ADHD-Friendly Mindfulness: Short Practices That Actually Stick

Mindfulness for ADHD…

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The 4–7–8 & Box Breathing Playbook: When to Use Each (Sleep, Anxiety, Focus)

Dan OFlynn 8/27/25 Dan OFlynn 8/27/25

The 4–7–8 & Box Breathing Playbook: When to Use Each (Sleep, Anxiety, Focus)

Box breathing application….

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Mindful Parenting in Minutes: Calming Routines Kids Actually Enjoy

Dan OFlynn 8/26/25 Dan OFlynn 8/26/25

Mindful Parenting in Minutes: Calming Routines Kids Actually Enjoy

Mindfulness for Kids…

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The Five-Minute Gratitude Reset: A CBT-Informed Template for Mood Lift

Dan OFlynn 8/25/25 Dan OFlynn 8/25/25

The Five-Minute Gratitude Reset: A CBT-Informed Template for Mood Lift

Mood reset….

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Digital Detox Lite: Evidence-Based Ways to Reclaim Your Attention (Without Going Off-Grid)

Dan OFlynn 8/23/25 Dan OFlynn 8/23/25

Digital Detox Lite: Evidence-Based Ways to Reclaim Your Attention (Without Going Off-Grid)

Digital Detox your Life….

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Clearing Emotional and Physical Clutter: A Practical Guide to Lighter Living

Dan OFlynn 8/21/25 Dan OFlynn 8/21/25

Clearing Emotional and Physical Clutter: A Practical Guide to Lighter Living

Clear path….

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Calm on the Go: A Pocket Guide to “Micro-Meditations” for Commutes, Queues, and Waiting Rooms

Dan OFlynn 8/21/25 Dan OFlynn 8/21/25

Calm on the Go: A Pocket Guide to “Micro-Meditations” for Commutes, Queues, and Waiting Rooms

Stay centred whilst on the go…..

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Burnout vs. “Just Tired”: A Mindful Guide to Knowing the Difference (and What to Do)

Dan OFlynn 8/20/25 Dan OFlynn 8/20/25

Burnout vs. “Just Tired”: A Mindful Guide to Knowing the Difference (and What to Do)

Don’t burn out…

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Mindful Eating for Busy People: A 5-Step Method You Can Use at Lunch

Dan OFlynn 8/19/25 Dan OFlynn 8/19/25

Mindful Eating for Busy People: A 5-Step Method You Can Use at Lunch

Mindful eating steps….

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The 10-Minute Breathwork Routine That Actually Lowers Stress.

Dan OFlynn 8/16/25 Dan OFlynn 8/16/25

The 10-Minute Breathwork Routine That Actually Lowers Stress.

Breathe and relax…..

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